The Role of Sleeping Position and Pillow in Neck Pain
Your sleeping
position and the pillow you use can play a crucial role in your neck pain.
Therefore, it is essential to choose a pillow that supports the neck's natural
curve and provides adequate support.
How We Chose the Best Pillows for Neck Pain?
We have compiled a
list of the ten best pillows for neck pain, based on consumer ratings and
expert opinions. We mainly focused on foam and latex pillows because research
suggests that these materials can help relieve neck pain. A 2020 study revealed
that memory foam and latex pillows offer more support than traditional pillows
and reduce neck fatigue. We also looked for ergonomic pillows that offer ample
cervical support without elevating the head too much.
Another study
conducted in 2021 showed that increased pillow height can alter the spine's
curvature and increase pressure in the neck. However, we also included
alternative pillow options, such as down and buckwheat pillows, as foam pillows
may not work for everyone.
Our Top 10 Picks for Pillows for Neck Pain:
We understand that
the type of pillow that works best for you may depend on your specific needs.
Therefore, we have put together a list of the top 10 pillows for neck pain
relief:
1. DONAMA Cervical Pillow for Neck Pain Relief - The Ultimate Sleeping
Solution
Features
The DONAMA Cervical
Pillow is designed to provide you with the ultimate sleeping experience. Here
are some of its key features:
- No Neck Pain While Sleeping: The
ergonomic design of this pillow ensures that your head, neck, shoulders and
back are perfectly aligned, providing you with proper support for spinal
alignment. This means that you will wake up relaxed without any neck and
shoulder pain.
- 2Heights and Armrest Designs: The DONAMA Cervical Pillow has 2 different heights on both sides for you to choose from, allowing you to choose the right one which is more suitable for your sleeping posture. Additionally, the pillow features specific grooves that allow your arms to go under for comfortable sleep. This makes it suitable for all kinds of sleeping postures, such as stomach, back and side sleeping.
- Slow Rebound High Quality Memory Foam: The neck support pillow is made of high-quality CertiPUR-US certified
rebound memory foam, which has a unique non-toxic, non-allergenic, molded foam
design. This premium quality foam is firm and not too soft, ensuring maximum
comfort and great relaxation of your head, neck, shoulders and back muscles
when you lie on your back or side.
- Breathable and Removable Pillowcase: The DONAMA side sleeping pillow has a double-layer high-quality
pillowcase, which is soft and stretches and contracts well with the pillow
core. The pillowcase is removable, has a zipper and is machine washable. Made
from hypoallergenic cotton and polyester, the pillowcase fits perfectly against
the skin, and its soft, breathable fabric keeps you cool all night, preventing
night sweats and ensuring comfortable sleep.
- Lifetime Warranty: The DONAMA
Cervical Pillow comes with a lifetime warranty, ensuring that you have a great
sleeping experience for years to come. The pillow is perfect for the elderly,
IT professionals, and those with sleep disorders. The memory foam may have a
slight polyurethane smell, which is normal and should dissipate within a few
days.
Conclusion
The DONAMA Cervical
Pillow is the ultimate sleeping solution for anyone suffering from neck and
shoulder pain, back pain or insomnia. Its innovative design, high-quality
memory foam, and breathable pillowcase make it the perfect pillow for all
sleeping positions.
Get your DONAMA
Cervical Pillow today and enjoy a comfortable and restful night's sleep every
night.
2. Pulatree Cervical Pillow for Neck Pain Relief
Design
The Pulatree
Cervical Pillow has a cradles design that perfectly supports your head, neck,
shoulder, and back. Its contour design is proven to reduce neck pain, while its
butterfly shape design gives armrests, preventing numbness. It also offers
enough room for your shoulders and makes good nasal airflow for back, side
& stomach sleepers. The hole inside is designed to cradle your head for
optimal support & reduce the pressure of the skull.
Different Heights for Different Sleepers
This pillow has 2
different contour heights on either side, so you can choose whichever works
better for your sleep posture. This feature is great for those who sleep in
different positions, making it an ideal pillow for all types of sleepers.
Safe and Odorless Material
The Pulatree
Cervical Pillow is made with high-quality rebound memory foam that is
CertiPUR-US certified. Its temperature sensing technology allows the pillow to
fit your neck perfectly. The best part is that this pillow is non-toxic,
non-allergenic, and odorless, ensuring a healthy sleep for you.
Breathable and Removable Pillowcase
The pillow comes
with a double breathable pillowcase that is removable with zippered &
machine washable. Its hypoallergenic cotton and polyester fabric allow air to
circulate through the pillow all night long, keeping you cool and comfortable.
It is gentle on your skin to stay crisp throughout the night - it retains
moisture absorbency qualities to leave you from night sweat in a comfortable
climate.
Hassle-Free and 100% Satisfaction
Shop at AmazonThe Pulatree Cervical Pillow comes with a lifetime warranty. If you're not 100% satisfied with your pillow, their customized one-on-one service is always ready to help.
This pillow is also a great gift for someone you love who suffers from neck and
shoulder pain. It's a BEST HEALTH CARE GIFT to show your care and concern.
3. ZAMAT Adjustable Cervical Memory Foam Pillow: An Overview
Personalized Pillow: Features and Benefits
The ZAMAT pillow is
designed with many thoughtful features to provide maximum comfort to its users.
Its butterfly shape gives arms a comfortable rest position, while the contour
design offers excellent neck support. The central cavity of the pillow properly
supports the head and aligns the body and spine. The pillow also has a
removable piece in the bottom that allows you to adjust the height of the
pillow to suit your needs.
All-Natural and Flavorless Pillow: Material
ZAMAT cervical
pillow is made with high-quality, odorless memory foam that is CertiPUR-US
certified. This pillow is a great choice for individuals who are sensitive to
the smell of off-gassing from memory foam pillows and prefer natural and
healthy options. The pillow provides firm support and is also soft and
comfortable to sleep on. Moreover, it can slow rebound its shape within a few
minutes and maintain its shape and firmness over time.
Machine Washable Pillowcase: Easy to Clean
The outer cover of
the ZAMAT pillow is made of moisture-wicking bamboo and polyester, which is
highly breathable and helps to keep sleepers cool. The cover is also
machine-washable, making it easy to clean. The pillow comes with double
pillowcases, which protect the pillow and provide a cooling effect. Both covers
have zippers for easy disassembly. Note that the memory foam should never be
laundered.
No-Worry Purchase Experience: Guarantee
ZAMAT ergonomic
pillow offers an excellent sleep experience for individuals with neck problems
and those looking to improve their sleep quality.
The pillow comes
with a 100% satisfaction guarantee in case of any dissatisfaction with the
product. ZAMAT's customer service team is also available to assist with any
queries or concerns.
4. EPABO Contour Memory Foam Pillow: An Ergonomic and Therapeutic Sleeping Solution
Design and Features
The EPABO Contour
Memory Foam Pillow is designed with high-quality memory foam that conforms to
the shape of your head, neck, and shoulders. This design provides optimal
support and alignment for a comfortable sleep experience. The pillow is also
available in a queen size of 24154.8 inches, making it suitable for all body
types.
Ergonomic Support
The pillow's
contour design perfectly supports and aligns your head, neck, shoulder, and
back, making it an excellent choice for back sleepers, stomach sleepers, and
side sleepers. Its ergonomic design ensures that you fall asleep faster and
deeper, leading to a refreshing and revitalizing sleep experience.
Quality Material
The EPABO Contour
Memory Foam Pillow is made with breathable memory foam, which provides better
air circulation to keep you cool and dry throughout the night. The
hypoallergenic rayon/polyester blend pillowcase is silky soft and gentle on
your skin, ensuring a luxurious sleep experience.
Chemical-free
All the materials
used in the EPABO Contour Memory Foam Pillow are chemical-free, ensuring better
health and safety. This feature makes it an ideal choice for individuals with
allergies or sensitivities.
Worry-free purchase
The manufacturers
of the EPABO Contour Memory Foam Pillow are confident in the quality of their
product and offer a 30-day satisfaction guarantee. If you are not satisfied
with the pillow for any reason, you can return it for a full refund.
Conclusion
The EPABO Contour
Memory Foam Pillow is an excellent investment for anyone looking for an
ergonomic and therapeutic sleeping solution. Its contour design, high-quality
memory foam, and breathable fabric make it an ideal choice for individuals
experiencing neck pain or discomfort while sleeping.
Moreover, its
chemical-free materials make it a safe and healthy choice for all.
5. Neck Support Memory Foam Pillow for a Better Night's Sleep
Design
The Neck Support
Memory Foam Pillow has a unique design that includes a rectangular area that
provides extra support for the neck. This feature is especially useful for
people who sleep in different positions. Whether you sleep on your back,
stomach, or side, this pillow will offer the necessary support to keep your
neck and shoulders in proper alignment.
Pain Relief
Neck and shoulder
pain is a common problem that affects many people. Poor sleeping positions are
often the cause of these issues. The Neck Support Memory Foam Pillow is
designed to provide effective pain relief by offering firm support to the neck
and shoulders. With its unique structure, this pillow will help alleviate any
discomfort you may experience while sleeping.
Special Fit for Side Sleepers
The contour pillow
has a high-low design that makes it perfect for side sleepers. The high sides
provide extra support for the neck, while the low center ensures that your head
and neck are properly aligned. However, this pillow is suitable for back and
stomach sleepers as well, making it a versatile choice for all types of
sleepers.
Comfort
The Neck Support
Memory Foam Pillow is made of high-quality memory foam with high density,
providing both comfort and support. The memory foam will conform to the shape
of your head and neck, offering a customized fit that ensures maximum comfort
and support.
Cooling Pillowcase
To ensure maximum
comfort, the outer pillowcase of the memory foam pillow is cooling, preventing
temperatures from becoming too high. The material is also soothing to the skin,
making it an ideal choice for people with sensitive skin.
Perfect as a Gift
The Neck Support
Memory Foam Pillow comes in an exquisite box with a universe vibe design,
making it a perfect gift for your family, friends, and children. The packaging
adds to the luxurious feel of the pillow, making it a gift that anyone would be
happy to receive.
Conclusion
In conclusion, the
Neck Support Memory Foam Pillow by Freqzone is an excellent choice for anyone
who wants a comfortable and supportive pillow that can help alleviate neck and
shoulder pain.
With its unique design
and high-quality materials, this pillow is sure to provide a good night's sleep
for years to come.
6. Derila Cervical Memory Foam Pillows for Neck and Shoulder Pain Relief
Design and Features
The butterfly shape
of this pillow is specifically designed to provide superior support for your
head, neck, and back. Whether you sleep on your side, back, or stomach, the
Derila pillow cradles your neck, promoting proper alignment and reducing
strain. The contoured shape also allows for optimal airflow, keeping you cool
and sweat-free throughout the night.
Material and Fill
Made from
high-quality memory foam, the Derila pillow offers just the right level of
firmness to support your head and neck. As you age, your joints need added
support and protection, and this pillow provides the comfort you need to slow
down the aging process and prevent excess pain. The pillow is also down-filled,
making it natural and breathable for optimal comfort.
Additional Features
The Derila pillow
comes with a removable cover, making it easy to clean and maintain. The pillow
also comes in a standard size of 19.7" x 11.8" x 3.9", making it
suitable for most users.
Benefits
Using the Derila
Cervical Memory Foam Pillow can improve your sleep quality and help you wake up
feeling refreshed and headache-free. By providing the right level of support
and promoting proper alignment, this pillow can also help reduce neck and
shoulder pain.
Conclusion
In conclusion,if
you're looking for a comfortable and supportive pillow that can help alleviate
neck and shoulder pain, the Derila Cervical Memory Foam Pillow is an excellent
choice.
Its ergonomic design, high-quality materials, and added features make it a standout product in the market.
7. Elviros Cervical Memory
Foam Neck Pillow: Your Solution for Pain Relief
Adjustable Softness for Your Comfort
One of the standout
features of this pillow is its embedded rod design, which allows for
adjustability in both softness and firmness. With two different softness
options on each side, you can rotate the pillow 180 degrees to enjoy a soft or
firm contour. The rods buried on the support area of the neck offer robust
support, helping to extend the spine and improve cervical vertebra problems
during sleep.
Customizable Height Options
Elviros understands
that every sleeper is different, which is why their memory foam pillow offers
customizable height options. The unique 2-layer design butterfly pillow offers
four different neck support height options, with a removable insert at the bottom
to provide even more height liberty. This ensures you can achieve the most
comfortable configuration and enjoy pain relief for your neck and shoulders.
Ergonomic Design for Pain-Free Sleep
The Elviros pillow
adapts to the natural curve of your head and neck, with a unique hollow center
design that offers excellent support during sleep. This design ensures that
your neck is held at the right height and offers near-perfect spinal alignment,
helping to relieve 85% of neck, back, and shoulder pain. Whether you're a side,
back, or stomach sleeper, this pillow is perfect for you.
Armrest Design for Comfortable Sleep
Compared to other
cervical pillows, Elviros' side sleeper pillows have a butterfly and armrest
design that makes them more comfortable. The specific grooves allow your arms
to go under the pillow for comfortable sleep. You can even lay on your stomach
and make your arms around the wings for perfect support.
Certified Memory Foam for Quality Sleep
Elviros uses
high-quality CertiPUR-US & Oeko-Tex certified rebound memory foam for its
pillow. This ensures that the pillow provides firm support with amazing comfort
and softness when sleeping. The hollow design and highly breathable pillowcases
allow for ventilation and airflow throughout the pillow, providing you with a
cooling night's sleep.
Washable and Breathable Pillowcase
The outer cover of
Elviros' neck support pillow is made of 100% polyester and 3D mesh fiber, which
offers 3x plus the breathability of other contour pillows, providing you with a
cooling and dry night's sleep. The pillowcase is also machine-washable for easy
cleaning and hygiene.
Perfect Gift with 100% Satisfaction
Elviros' ergonomic
pillow is an ideal gift for anyone with chronic pain who struggles to sleep
well. It's perfect for expressing your care to your parents, friends, and
colleagues. Eiviros is committed to the quality of its products to ensure the
customer's shopping experience. If you need any help, their customer service
team is always ready to assist you.
In summary, Elviros
Cervical Memory Foam Neck Pillow offers adjustable softness, customizable
height options, ergonomic design, armrest design, certified memory foam,
washable and breathable pillowcase, and is a perfect gift with 100%
satisfaction. Get yours today and embrace healthy sleep!
8. Elegear Cervical Pillow - The Perfect Solution for Neck Pain Relief
Ergonomic Design
The Elegear
Cervical Pillow has a unique butterfly patent contour design that fits the
physiological structure of the human head and neck. The pillow is designed with
four functional areas - cervical support area, hollow low support area (head
support area), side sleeping support area, and arm support area. It has a
taller profile that fits your body's natural curves, providing a restful
night's sleep and less snoring.
Versatility
This pillow is
versatile and can be adapted to different sleeping positions. The neck support
area keeps your neck aligned, preventing unnecessary stress that can lead to neck
pain. The hollow low support area provides support for the back of your head,
and the side sleeper support area is designed for side sleepers who need a
thicker pillow to keep their ears in line with their shoulders. The arm support
area allows you to stretch your arms freely, providing maximum comfort.
Adjustable Personalized Pillow
The Elegear
Cervical Pillow comes with two 1cm removable foam pads to increase the height
and a 60D memory foam support bar to increase the hardness. It provides two
softness levels for you to choose from, ensuring maximum comfort and support.
In addition, the pillow has six vertical height options, making it adjustable
and personalized to suit your needs.
Memory Foam Pillow
The pillow core is
made of 55D high-density memory foam, which has the characteristics of slow
rebound. It effectively absorbs impact force, releases pressure evenly, and
provides you with a super supportive feeling. The slow resilience property of
the pillow ensures a comfortable and peaceful sleep.
Refreshing & Breathable
The Elegear
Cervical Pillow has a mid-hole ventilation design, which allows you to lie down
and feel a refreshing and comfortable experience. The surface is shaped like
massage particles that help stretch and relax. It provides 360-degree support
around your entire head and is not stuffy.
Skin-friendly & Safe
The pillowcase is
made of TR blended fabric, which is softer, breathable, and wear-resistant. The
memory foam pillow is CertiPUR-US certified and Oeko-Tex certified, ensuring it
does not contain any harmful substances and is hypoallergenic.
Conclusion
A good pillow is
essential for a restful and comfortable sleep. The Elegear Cervical Pillow is a
perfect gift for yourself, your parents, friends, or family. It's not a medical
product, but it can be used for medical rehabilitation after consulting a
professional doctor.
If you have any
questions, contact the manufacturer, and they will reply within 24 hours.
9. AM AEROMAX Contour Memory Foam Pillow for Neck Pain Relief
Contour Design
The pillow features
a unique contour design with two different heights: 4.2 inches on the higher
side and 3.4 inches on the lower side. This design ensures proper alignment of
your head, neck, and shoulder, providing relief from pain and discomfort.
Ergonomic Design
The AM AEROMAX
Contour Memory Foam Pillow is ergonomically designed to support different sleep
positions, including side sleep, supine sleep, and back sleep. The pillow's
curve fits perfectly with your head, neck, and shoulder, providing maximum
comfort and support.
Ventilated Design
The pillow core has
120 breathable honeycomb holes that maximize air circulation and provide a cool
and comfortable sleep. This feature ensures that the pillow remains fresh and
hygienic for a longer period.
Soft Pillowcase
The pillow comes
with both outer and inner pillowcases that are skin-friendly and prevent damage
to the pillow core. The high-quality zipper ensures that the pillowcases do not
slip even after repeated use.
Your Best Sleep Ever
Shop at AmazonThe AM AEROMAX Contour
Memory Foam Pillow guarantees your best sleep ever. If you are not satisfied
with the pillow, you can return it for a full refund with no questions asked.
This pillow is also a great gift option for your family and friends.
10. Ridofty Cervical Pillow - The Ultimate Solution for Neck and Shoulder
Pain Relief
Design
The Ridofty
Cervical Pillow features a unique butterfly shape design, combining the
benefits of both traditional and contour pillows. The pillow's hollow concave
surface cradles the head and supports the natural curve of the neck and spine,
effectively relieving muscle tension and promoting blood circulation.
Functionality
The pillow also
contains six contour zones that provide full support to the neck and shoulders,
relieving cervical spine pain and muscle stiffness. It even includes special
armrests for added comfort, regardless of whether you sleep on your side,
stomach, or back.
Material
Made with
innovative memory foam and a 3D mesh pillowcase, the Ridofty pillow ensures a
cooling and dry night's sleep. The pillow is non-toxic and odorless, certified
by OEKO-TEX, CertiPUR-US, and ISPA. The special slow rebound memory foam
maintains its shape and firmness throughout the seasons.
Adjustability
Dr. Jim recommends
keeping the cervical spine at a 15-degree angle from horizontal during sleep.
The Ridofty pillow provides height liberty, allowing users to customize their
sleeping position by rotating the pillow or removing the insert at the bottom to
maintain the optimal 15-degree angle.
After-Sale Support
Ridofty is
dedicated to providing quality pillows for neck and shoulder pain. The pillow
comes with a 100-night free trial and a no-worry after-sale support guarantee.
If you experience any issues with your product, their customer service team
will reply within 24 hours.
Conclusion
If you're seeking
relief from neck and shoulder pain, consider investing in the Ridofty Cervical
Pillow.
Its ergonomic
design, multifunctional features, and innovative materials provide the ultimate
sleeping experience for all types of sleepers.
The Impact of Pillows on Neck Pain During Sleep
Sleep is an
essential part of our daily lives, and we spend about one-third of it sleeping.
However, the quality of our sleep can be impacted by several factors, including
our pillows. Using a pillow that is too stiff or too full can strain our neck
and lead to pain. In this article, we will discuss how pillows impact neck pain
during sleep and provide tips on how to alleviate it.
Types of Pillow Fills
The type of fill in
your pillow matters when it comes to neck pain. There are various types of
pillow fillings, such as latex, polyester, and feather. Choosing the right one
for you can take time, and personal preference plays a role.
- Supportive Pillows: Using a
supportive pillow can help ease neck pain during sleep. It's important to find
a pillow that provides adequate support and doesn't strain your neck by keeping
it flexed throughout the night. Physical therapy or osteopathic manipulative
treatment (OMT) and regular exercise that includes strengthening exercises for
the neck and upper quadrant are also helpful.
- Changing Pillows: It's essential
to change your pillow every 1 to 2 years, especially if it's made from feathers.
Over time, the filling can compress and not provide enough support, leading to
neck pain. If you're using a memory foam pillow, you may be able to get away
with changing it less often. If you're experiencing new pain or the filling is
no longer distributed evenly, it's time for replacement.
- Washing Pillows: Regularly
washing your pillow is crucial, especially if you have allergies or asthma.
Following the manufacturer's instructions, washing your pillow every 6 months
is recommended. Drying it on high heat will also help kill dust mites, which
can cause allergies.
How to Choose the Right Pillow to Alleviate Neck Pain While Sleeping?
If you suffer from
neck pain that disrupts your sleep, changing your pillow might be the solution
you need. The height of the pillow, also known as loft, is a crucial factor to
consider while choosing a pillow that can reduce your neck pain.
Determine the Right Loft for Your Sleeping Position
Your sleeping
position plays a significant role in selecting the appropriate loft of the
pillow. Depending on whether you sleep on your stomach, back, or side, you need
a pillow that supports your neck and spine alignment. For instance, if you are
a stomach sleeper, a pillow with a lower loft is ideal as it prevents putting
pressure on your neck and spine.
Select a Supportive Material for Your Pillow
Choosing the right
material for your pillow can also contribute to reducing neck pain. Pillows
made from supportive foam or latex, rather than down or down alternative, can
help prevent the neck from bending unnaturally and causing pain.
Consider the Shape of the Pillow
The shape of the
pillow can also play a significant role in reducing neck pain. Cervical or
ergonomic pillows are specifically designed to support the head and neck to
prevent any discomfort.
Choose the Right Material for Your Pillow
Pillows can be made
from various materials such as latex, polyester, cotton, and more. However, a
recent study found that latex and memory foam are the best materials for
pillows to alleviate neck pain. They provide optimal support to the neck and
improve sleep quality.
When to Seek Medical Attention for Neck Pain
Neck pain can be
caused by a variety of factors, including everyday activities, injury, and
medical conditions. While some neck pain can be relieved with lifestyle
changes, it is important to know when to seek medical attention for more
serious issues.
When to Contact a Doctor
If your neck pain
does not improve with changes to your pillow, posture, or other lifestyle
measures, it may be time to contact a doctor.
Possible Causes of Neck Pain
Neck pain can be a
symptom of a more serious condition. It is important to be aware of the
possible causes, which include:
- Muscle strain from everyday activities or injury
- Joint issues or osteoarthritis
- Nerve compression from bone spurs or herniated disks
- Diseases like rheumatoid arthritis, meningitis, or cancer
Symptoms to Watch for
If you experience
numbness or less strength in your arms or hands, be sure to inform your doctor.
Shooting pain down your arm or around your shoulder is also important to note.
When to Seek Immediate Medical Attention
If your neck pain
is severe or the result of an injury, such as a car accident or fall, seek
immediate medical attention. These types of neck pain may require
emergency medical treatment.
Answers to Common Questions about Sleeping with Neck Pain
Neck pain can be a
nuisance, especially when it affects the quality of your sleep. A pillow that
doesn't provide enough support or is too high or too low can exacerbate the
problem. In this article, we will answer some frequently asked questions about
sleeping with neck pain and offer some tips on how to alleviate it.
Can a Pillow Cause Neck Pain?
Yes, a pillow can
cause neck pain if it is not the right fit for your body. If the pillow is too
high or too low or does not provide adequate support, it can leave you with
neck pain in the morning.
What Pillow Loft Works Best for Sleeping with Neck Pain?
The pillow loft,
which is the compressed height of the pillow when your head is sleeping on it,
can affect your sleep quality and pain. However, there is no one-size-fits-all
solution when it comes to pillow height. Current research does not suggest a
specific pillow height for all back and side sleepers.
Can Replacing Your Pillow Improve Neck Pain?
If your pillow is
old or not supportive enough, it could be contributing to your neck pain.
Replacing it with a new one may help, but pillow preference is personal.
Experimentation is necessary to find the right fit for you. Additionally, if a
new pillow does not alleviate the pain, consult your doctor.
Which Style of Pillow Is Best for Neck Pain?
Recent research
suggests that memory and latex foams are ideal materials to help prevent neck
fatigue. However, the best style of pillow for you depends on personal
preference. Trying out different types of pillows can help you find the one
that feels most comfortable to you.
How Firm Should a Pillow Be to Alleviate Neck Pain?
A somewhat firm
pillow is generally best for neck pain, especially if you sleep on your side. A
pillow that is too soft and unsupportive will put pressure on your cervical
spine. However, the pillow should still have some softness. Any pillow that
feels uncomfortable is not suitable for your neck.
Can Neck Pain Be a Sign of Something Serious?
Although rare, neck
pain can be a sign of something serious. Seek medical attention if you
experience additional symptoms such as numbness in your arms and hands, fever
and headache, or shooting pain down your shoulder.
Is a High, Medium, or Low Loft Pillow Better for Neck Pain?
The pillow loft
that works best for you depends on your sleeping position. If you're a stomach
sleeper, a low loft pillow may minimize the pressure on your spine. If you're a
back or side sleeper, a medium loft pillow that allows your head, neck, and
spine to form a straight line may be suitable. For side sleepers with bigger
shoulders, a high loft pillow may be more appropriate. Note that the pillow
should equal the distance between the ears and the edge of the shoulders.
