10 Best Mattresses for Lower Back Pain in 2023: Your Ultimate Guide

10 Best Mattresses

Are you tired of waking up with lower back pain every morning? 

If your answer is yes, it's time to invest in a good quality mattress that provides proper support and alignment to your spine. The wrong mattress can worsen your pain or even cause new pain. But how do you choose the best mattress for lower back pain? We've got you covered. In this article, we've compiled a list of the 10 best mattresses for lower back pain that will help you sleep comfortably and pain-free.

Why choosing the right mattress is crucial for lower back pain?

The quality of your mattress affects the health of your back. A mattress that is saggy or uneven does not provide the necessary support to your spine, resulting in poor alignment and pressure points. This can lead to lower back pain, especially in the morning. The right mattress will keep your spine in a neutral position and relieve pressure points, allowing you to wake up refreshed and pain-free.

How to choose the right mattress for lower back pain?

Finding the right mattress can be a daunting task, especially when you're looking for one that helps alleviate lower back pain. To make your search easier, we've researched and compiled a list of the best mattresses for lower back pain based on various factors.

Factors Considered:

  1. Comfort: Based on a 2015 study, we focused on medium-firm, self-adjustable mattresses that are known to promote comfort for those with lower back pain.
  2. Safety: All the mattresses we recommend comply with federal flammability regulations, ensuring they pass an open flame test.
  3. Brand Reputation: We only considered mattresses made by companies that meet our content integrity and vetting guidelines, have good customer reviews, and are free from litigation issues. We also took into account their Better Business Bureau profile.
  4. Material Certifications: We prioritized mattresses with third-party material certifications like CertiPUR-US and OEKO-TEX. CertiPUR-US ensures that the foam used has low volatile organic compounds and is free from harmful substances like ozone depleters, flame retardants, heavy metals, formaldehyde, and phthalates. OEKO-TEX tests for around 100 chemicals that are considered harmful to human health, including pesticides and carcinogens.
  5. Company Policies: We understand that the best way to test a mattress is by sleeping on it for a few weeks. Therefore, all our recommended mattresses come with warranties and free in-home trials.

Why Trust Healthy Posters' Product Reviews?

As a savvy consumer, you want to make sure you're getting the best product for your money. With so many options on the market, it can be challenging to know which ones are safe, effective, and worth your investment. That's why you can trust Healthy Posters' product reviews.

Expert Evaluation:

At Healthy Posters, we believe in thorough and unbiased product evaluations. Our team of experts carefully evaluates products based on industry standards, including ingredient quality, manufacturing processes, and overall safety. We take into account the latest scientific research and clinical studies to ensure that the products we recommend are effective and safe for our readers.

Customer Feedback:

We understand that personal experience is essential when it comes to product recommendations. That's why we also consider customer feedback in our reviews. We scour multiple sources, including social media, online marketplaces, and product review websites, to gather feedback from real customers. We consider both positive and negative feedback to ensure that we're providing a well-rounded view of each product.

Regular Updates:

At Healthy Posters, we're committed to providing the most up-to-date information about the products we review. We regularly check and update our reviews to reflect any changes in the product, including formula changes, customer feedback, and safety concerns. This ensures that our readers have access to the latest information and can make informed decisions about the products they buy.

Understanding the Different Types of Mattresses for a Better Night's Sleep

Investing in a mattress is a long-term commitment that can greatly impact your sleep quality. With so many options available in the market, it can be overwhelming to choose the right one that suits your needs. In this article, we'll break down the four main types of mattresses available in the market and help you make an informed decision.

Innerspring Mattresses

Innerspring mattresses are the traditional mattresses that have been around for a long time. They consist of a support system made up of coils or springs that provide a firm foundation for the mattress. These mattresses are generally less expensive than other types and provide good support for back and stomach sleepers. However, they can be noisy and may not offer the same level of comfort as other types.

Foam Mattresses

Foam mattresses are gaining in popularity due to their ability to contour to your body and offer pressure relief. They are made entirely of foam, with memory foam or latex foam used as the main support system. These mattresses are ideal for side sleepers as they offer good support for the hips and shoulders. However, they may retain heat and can be difficult to move on for some people.

Hybrid Mattresses

Hybrid mattresses are a combination of innerspring and foam mattresses. They use both coils or springs and foam layers for comfort, providing the best of both worlds. Hybrid mattresses are ideal for those who want the support of an innerspring mattress with the added comfort of foam. However, they can be more expensive than other types.

Air Beds

Air beds are unique in that they allow you to adjust the firmness of the mattress using an air chamber. This makes them ideal for couples who have different preferences in terms of firmness. Air beds can be expensive and require regular maintenance, but they offer excellent support and comfort.

Healthy Posters introduces, 10 Best Mattresses for Lower Back Pain as mentioned below:

1. Zeffly Queen Size Gel Memory Foam Mattress with Pocket Springs

Zeffly Queen Size Gel Memory Foam Mattress

Sleep Longer, Deeper, and Cooler with Zeffly Hybrid Mattress The Zeffly hybrid mattress offers optimal comfort through the combination of supportive gel memory foam and innersprings. The breathable cotton and sweat-wicking polyester fabric of the top layer provides a gentle touch to your skin, while the gel memory foam layer conforms to your body to relieve pressure and provide a cooler sleep.

Less Turn Over, More Deep Sleep with Pocket Coils Mattress

The individually wrapped pocketed springs of the Zeffly mattress have a higher focus on minimizing motion transfer, which means that less interference will be caused when you turn around. This is a great investment for those with sleeping partners who want to feel free to move around while also enjoying a well-rested sleep.

Better Support, Better Stability with Innovative 5-Zone Spring Support Systems

The innovative 5-zone spring support systems of the Zeffly mattress are designed to work in perfect harmony with the gel memory foam, high-density foam, and individually wrapped coils to ensure a balanced, refreshed sleep with less tossing and turning and minimal partner disturbance.

Fiber-Glass Free, Healthier Sleep with Zeffly Mattress

The Zeffly mattress is striving to provide a better and healthier sleep by using fire-retardant inner cover instead of fiber glass. Their mission is to provide the most ECO-friendly mattress for your healthier sleep.

Mattress in a Box with 20-Year Warranty

Zeffly has made mattress shopping online easier with their compressed and rolled into a box before shipping mattresses. Please allow your mattress to expand to its original shape within 48-72 hours. Your mattress is covered with a 20-year warranty and 100 nights free trial. Please feel free to contact them if you have any problem with your mattress.

2. Teoanns Queen Size Mattress Review

Teoanns Queen Size Mattress

Teoanns Queen Size Mattress is a hybrid mattress that combines memory foam and pocketed coils to provide a comfortable and supportive sleeping surface. This medium-firm mattress is CertiPUR-US certified and has a range of features designed to help you get a peaceful and undisturbed night's sleep.

Comfort and Support

Teoanns Queen Size Mattress is designed to provide a balance between firmness and softness, offering extra support and relieving pressure points. The memory foam conforms to your body shape, while the pocketed coils work independently to prevent collapse and absorb sound and vibration effectively. This combination is especially beneficial for those suffering from back and neck pains.

Breathability and Permeability

The knitted fabric cover of Teoanns Queen Size Mattress is soft and luxurious, offering a comfortable surface to sleep on. The dual-layered fabric is super breathable, helping to regulate the sleeping climate and promote heat dissipation. The airy mesh on the side of the mattress and the independently encased coils beneath enhance airflow, ensuring a cool and comfortable sleeping experience.

Convenience and Warranty

Teoanns Queen Size Mattress comes compressed and packaged in a box, making it easy to deliver and set up in your home. The mattress fits all frames, including box springs, floors, slatted bases, flat platforms, and adjustable beds. Additionally, Teoanns offers a 10-year warranty and 24/7 customer service, and a 100-day full refund guarantee for unsatisfied customers.

3. Novilla Queen Mattress - 10 inch Gel Memory Foam for Comfortable Sleep and Pressure Relief

Novilla Queen Mattress

Novilla Queen Mattress is a gel-infused memory foam mattress that offers a comfortable sleeping experience. The mattress is designed to provide pressure relief and ensure that users wake up without any pains.

Expands Over Time

It is essential to note that the mattress may take between 24 to 72 hours to regain its full shape after delivery. The expansion time may vary depending on the temperature in the room.

Pressure Relief and Comfort

The Novilla Queen Mattress features a 4-layer all-foam system, which includes gel memory foam, comfort foam, and high-density foam. This combination provides a medium-firm mattress that is not too soft or too firm for all sleep positions. The foam aligns the spine and disperses body weight evenly to relieve pressure points while sleeping.

Cooling Features

The mattress has gel-infused memory foam that keeps users cool and comfortable throughout the night. Additionally, the bamboo fabric used on the surface enhances breathability by 30%, and the middle foam layer increases airflow to all areas of the mattress.

Odorless and Plush

Novilla mattresses are made of CertiPUR-US Certified foam, which is free of harmful substances like formaldehyde and mercury. The queen bed mattress cover is made of skin-friendly rayon fabric, which is soft to the touch.

Fits all Bed Frames

The mattress comes in a box, rolled and compressed, and is easy to set up. It fits all types of queen bed frames, including those on the floor.

100-Days Free Trial

Customers can enjoy a 100-day free trial of the Novilla Queen Mattress, covered by a 10-year protection plan. The company also offers professional customer care to address any dissatisfaction issues.

4. Martisiluna Queen Mattress Review

Martisiluna Queen Mattress

In this review, we will discuss the Martisiluna Queen Mattress, a memory foam hybrid mattress with pocketed coils, antistatic silver fiber fabric, and double edge support. It is CertiPUR-US certified and designed for adults.


The Martisiluna Queen Mattress has a medium softness level, making it perfect for those who like a “hugged” feeling from their mattress. The memory foam layer provides pressure relief and gentle support, promoting a restful sleep that leaves you feeling refreshed.


The queen hybrid mattress has a spring layer that provides advanced support, durability, and mobility for all body types and sleep positions. It also has edge support, which helps prevent sagging and provides a comfortable sleeping surface. The ventilated design offers refreshing airflow, and its tight top and low-motion transfer make it ideal for those with partners who toss and turn.

Silver Ion Fabric

The silver ion fabric used in this queen size mattress has a unique “X” shaped cross-section that keeps the mattress fresh and odor-free. It also wicks away sweat from the skin to keep the mattress dry, which helps keep you cool in hot weather.

Easy Setup

The Martisiluna Queen Mattress comes in a box, making it easy to set up. It is compressed, folded, and rolled into a single small box, which means there are no parts to assemble and no off-gassing odor. Simply slide the mattress out of the box onto your frame, remove the wrapping sleeve, and you're done!


Martisiluna provides a 10-year limited warranty and a 30-day free return, giving you peace of mind when you purchase their CertiPUR-US foam mattress bed.

5. Molblly 12-Inch Full Size Gel Memory Foam Mattress for Back Pain Relief

Molblly 12-Inch Full Size Gel Memory Foam Mattress

The Molblly 12-inch Full Size Gel Memory Foam Mattress is a great option for those who suffer from back pain. This mattress is made with triple-layer design, which includes a cooling gel memory foam layer to maintain a comfortable temperature throughout the night while conforming to the body to ease pressure points. The mattress also features a medium-firm feel, which provides ideal support for any sleeping position.

Cooling Feature

The cooling gel memory foam in the upper layer of this full bed mattress helps maintain a comfortable climate throughout the night, making it perfect for hot sleepers.

Motion Transfer Reduction

The gel-infused memory foam in this full bed mattress reduces motion transfer, providing a non-disturbed sleep even when your partner turns or tosses in the middle of the night.

Ideal Support for Any Position

This 12-inch full size bed has a medium-firm feel, which provides ideal support for any sleeping position. It is firm enough to support you evenly, but soft enough to be gentle where you're sensitive.

Convenient Delivery

The Molblly technology allows this 12 inches full mattress to be efficiently compressed into one box for ultimate convenience. This mattress fits all frames, such as box spring, floor, slatted base, flat platform, adjustable bed, or hospital bed. Simply unbox, unroll and this mattress does the rest, expanding to its original shape within 72 hours.

Quality Assurance

This full bed mattress is made of CertiPUR US certified gel memory foam and Oeko-Tex Certified top fabric, ensuring your uncompromising safety and comfort. It comes with a 10-year warranty to guarantee its quality.

Removable Cover

The Molblly 12-inch Full Size Gel Memory Foam Mattress also comes with a removable cover, making it easy to clean and maintain.

6. IULULU Queen Size Mattress in a Box

IULULU Queen Size Mattress

In this product review, we will be discussing the IULULU Queen Size Mattress in a Box, which is a 10-inch gel memory foam mattress made in the USA. The mattress is designed to regulate temperature, adapt to the body, and relieve pain. It also comes with a removable bamboo cover and a 10-year warranty.

Breathable & Skin-Friendly

One of the standout features of this mattress is the removable Bamboo Knit Cover, which is breathable and temperature-regulating. The cover is designed to provide a cooling sensation, making it ideal for people who tend to sleep hot. The memory foam mattress is also infused with green tea gel to increase breathability and regulate body temperature.

Relieve and Prevent Pain

The IULULU Queen Size Mattress in a Box has a medium firm feel that can disperse the pressure of the body and support it powerfully. This feature helps relieve and prevent pain in various parts of the body such as the head, neck, shoulders, back, waist, hips, and legs. The mattress also allows for comfortable sleeping positions whether you prefer to sleep on your back, stomach, or side.

Fiberglass-Free FR Inner Cover & CertiPUR-US

Safety is a top priority when it comes to mattresses. The IULULU Queen Size Mattress in a Box is surrounded by a fiberglass-free mattress sock that creates an effective flame retardant layer. This mattress also passed the Oeko-Tex Standard 100 and CertiPur-US certifications.

Mattress in a Box & Made in USA

The IULULU Queen Size Mattress in a Box is compressed and packaged in a box for easy delivery. The mattress comes with instructions to allow up to 24 hours after opening for it to expand to its original shape. This mattress is made in the USA, ensuring high quality and craftsmanship.

Worry-Free 10-Year Limited After-service Included

IULULU offers a worry-free 10-year limited after-service for their memory foam mattress. If your mattress is defective or damaged during delivery, their U.S.-based customer support team will work with you to address any concerns and make it right.

7. LUCID 8 Inch Memory Foam Firm Feel – Gel Infusion – Hypoallergenic Bamboo Charcoal – Breathable Cover Bed Mattress Conventional, Twin, White

LUCID 8 Inch Memory Foam Firm Feel – Gel Infusion – Hypoallergenic Bamboo Charcoal – Breathable Cover Bed Mattress

In this review, we will be discussing the LUCID 8 Inch Memory Foam Firm Feel mattress. This mattress is infused with gel and hypoallergenic bamboo charcoal to provide a cool and comfortable sleeping experience. It comes in the Twin size and has a firm feel.

Size and Special Feature

The LUCID 8 Inch Memory Foam Firm Feel mattress comes in the Twin size and has a special feature of pressure relief. The dimensions of the mattress are 74"L x 37.5"W x 8"Th.

Item Firmness Description

The LUCID 8 Inch Memory Foam Firm Feel mattress has a firm feel that provides support to the body and helps maintain proper spinal alignment.

Fill Material

The mattress is made of gel memory foam, which is known for its ability to contour to the body and provide pressure relief.

Brand and Model Name

The LUCID 8 Inch Memory Foam Firm Feel mattress is manufactured by LUCID and is called the Lucid 8 Inch Gel Memory Foam Mattress – Firm Feel – Gel Infusion – Hypoallergenic Bamboo Charcoal – Breathable Cover.

Top Style and Color

The LUCID 8 Inch Memory Foam Firm Feel mattress has a Euro Top style and comes in the color White.

Age Range

This mattress is suitable for both adults and children.

Set Up

Setting up the LUCID 8 Inch Memory Foam Firm Feel mattress is easy. Simply take it out of the box and watch it decompress. Jumping, walking, and sleeping on the mattress can speed up the process.

8. Sweetnight Queen Size Memory Foam Mattress with Gel Infused Foam and Flippable Design

Sweetnight Queen Size Memory Foam Mattress

The Sweetnight Queen Size Mattress is a 10 inch memory foam mattress that offers a double-sided and flippable design, allowing you to adjust the firmness to your liking. With a gel-infused foam layer and perforated design, this mattress ensures cool sleep and pressure relief. The high-density foam provides excellent support for your body contours, and the CertiPUR-US certification ensures that the mattress is safe to use.

Flippable Design for Adjustable Firmness

This Sweetnight mattress offers a unique double-sided and flippable design that allows you to adjust the firmness according to your preferences. The plush side provides a cloud-like feel and comfortable sleep, while the firm side is constructed from high-density memory foam that supports your body perfectly and helps relieve body pressure effectively.

Gel-Infused Foam with Perforated Design for Heat Dissipation

The Sweetnight Queen Size Mattress features a gel-infused foam layer with a perforated design that allows cool air to circulate within the mattress and transfer body heat out. This method keeps the mattress surface at an ideal sleeping temperature so that you can have a great night's sleep.

High-Density Foam to Keep You Supported

This memory foam mattress consists of a gel layer and high-density foam that supports your body contours to alleviate points of focused pressure on the body. No matter what sleeping position you prefer, Sweetnight flippable memory foam mattresses can fit how you sleep.

No Worry About Pilling & Safe with Certification

The Sweetnight Queen Size Mattress is made of CertiPUR-US Certified foam, which ensures that it is safe to use. The mattress cover is also tested to avoid pilling, providing a soft and comfy night's sleep. Compatible with most surfaces or frames such as the floor, a slatted base, box spring, or a flat platform.

Mattress in a Box & No Risk

The Sweetnight Queen Size Mattress comes compressed in a box and is delivered to your front door directly. As the brand owner and manufacturer, Sweetnight promises that all their mattresses come with a 10-year warranty. Please give the mattress 72 hours to expand the original height. If you have any problems, please contact their customer service team.

9. Crystli Hybrid Mattress Bed in A Box

Crystli Hybrid Mattress

Crystli presents its new Queen Size Mattress, a hybrid design with zero pressure memory foam and innerspring for better support and comfort. The product comes with multiple features like motion isolation, cooler sleep, and medium firmness. It is also CertiPUR-US Certified and offers long-lasting durability.

Better Pressure Relief and Balance Support

The Crystli Queen Size Mattress is designed to provide the most comfortable sleep experience with its new zero pressure foam. The foam is CertiPUR-US Certified and absorbs and disperses the body pressure, making it weightless. It fits perfectly for all body shapes with the combination of zero gravity foam, air wave shape support foam, high-density based foam, and high-quality steel coil base. This makes it more supportive and comfortable than an ordinary mattress.

Cooler Sleep and Motion Isolation

The rayon fabric cover of the mattress is breathable, soft, and skin-friendly, which helps release moisture and sweat. The airflow through wrapped spring mattresses allows you to sleep cooler and wake up more refreshed. The individually–encased steel coil-based design ensures less motion transfer and provides a peaceful sleep.

Universal Medium Feel and Pain-free

The mattress has a medium firmness, making it the perfect fit for sleepers of all styles and preferences. The thick layer of memory foam conforms to the body and aligns the spine for comfort that leaves you rested and pain-free. It can accommodate all kinds of sleepers.

Stronger Edge Support and Long-Lasting Durability

The dual edge support design ensures the firmness of the mattress and provides solid support to sleepers without rolling off. Premium memory foam and steel coil used in it easily match the lifespan of an ordinary mattress, making it more durable.

Bed in A Box, Easy to Set Up

The 10 Inch queen size mattress is rolled and compressed in a box for shipping. It is easy to set up and compatible with most bed frames. It can also be used without a spring box. Simply unseal the mattress and let it inflate for about 72 hours for full expansion.

10. Serta - 7 inch Cooling Gel Memory Foam Mattress, Queen Size, Medium-Firm, Supportive, CertiPur-US Certified, 100-Night Trial, for Ewe – Grey

Serta - 7 inch Cooling Gel Memory Foam Mattress

The Serta 7-inch Cooling Gel Memory Foam Mattress in Queen Size is a medium-firm and supportive mattress designed for adults. It comes in a stylish grey color and features a tight top style. The mattress is constructed using gel memory foam and Serta Foam Support Core with no coils. The product is CertiPur-US certified, and buyers get a 100-night sleep trial and 10-year limited warranty.

Unique Gel Memory Foam

The Serta gel memory foam conforms to your body's shape to provide cradling comfort while allowing for airflow to keep you cool and comfortable throughout the night.

Supportive Serta Foam Support Core

The mattress features a thick layer of Serta Foam Support Core that offers a medium-firm feel and durable support for all sleep positions. The Foam Support Core provides consistent edge-to-edge support.

New Compression Technology

Serta has used new compression technology to package your mattress in their smallest carton yet, making the setup process easy. Just unpack, unroll, and unwind!


The product comes with a worry-free 100 Night Sleep Trial and 10-year limited warranty.

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