Cranberry Supplements and Juice May Help Prevent Recurrent UTIs, Study Shows


Urinary tract infections (UTIs) are a common bacterial infection affecting millions of people every year. Women are at a higher risk of developing UTIs than men, with recurrent infections being a major concern. However, a recent study has found that pure cranberry juice and concentrated cranberry supplements may be an effective preventative measure against recurring UTIs.

The study, published in the Cochrane Database of Systematic Reviews, conducted by researchers in Australia, discovered that cranberry juice and supplements can significantly reduce the risk of recurrent UTIs in high-risk women by around 25%, and in children by over 50%.

UTIs can cause discomfort, pain, and may even lead to serious health issues if left untreated. Therefore, this new finding highlights the potential of cranberry supplements and juice in reducing the risk of recurrent UTIs. With the prevalence of UTIs being a major concern for many, this study provides a promising alternative to traditional treatment options.

Cranberry Products Found More Effective Than Probiotics for Preventing UTIs, Says Study

A new study has compared the effectiveness of cranberry products and probiotics in preventing UTIs. After analyzing the results of 50 randomized clinical trials involving almost 9,000 people, the researchers found that cranberry products were more effective than probiotics in preventing UTIs in certain individuals. This finding could provide an alternative option for people who do not want to take preventive antibiotics.

Cranberry Products Found More Effective Than Probiotics

However, it is important to note that the study did not investigate cranberry as a treatment for existing UTIs. Patients who currently have a UTI should always seek professional medical advice and discuss their treatment options, which typically include a short course of antibiotics.

Jacqueline Stephens, PhD, MPH, an epidemiologist and senior lecturer in the College of Medicine and Public Health at Flinders University in Australia, emphasized the importance of seeking medical advice for UTI treatment. She is also a co-author of the study.

Overall, this research provides valuable insights into the effectiveness of cranberry products and probiotics for UTI prevention, highlighting the potential benefits of using cranberry as an alternative option for some individuals.

Cranberry Juice and Supplements May Not be Effective for Everyone, According to Study

A recent study has found that while cranberry supplements and juice may not be effective at preventing UTIs in elderly and pregnant individuals, as well as those with bladder-emptying problems, they may still be beneficial for others. Specifically, a compound in cranberries known as proanthocyanidins (PACs) has been found to be effective in preventing recurrent UTIs and reducing the risk of infection in hospitalized individuals who are more susceptible to contracting UTIs. PACs have been shown to prevent bacteria from sticking to the bladder wall, including E. coli, which is one of the most common causes of UTIs.

However, it is important to note that there is currently no standard measurement for cranberry supplements, making it difficult to determine the appropriate dosage. Some experts recommend taking supplements that are high in PACs for those who wish to try cranberry supplements as a preventative measure against UTIs. Factors such as lack of estrogen and weakened immune systems also contribute to an individual's risk of developing UTIs. It is therefore important to consult with a medical professional before trying any supplements.

Choosing the Right Cranberry Supplements for UTI Prevention

If you're looking for a natural and effective way to prevent recurring urinary tract infections (UTIs), cranberry supplements may be a good option. However, not all cranberry supplements are created equal. Here are some tips to help you choose the right one.

First, avoid cranberry juice or liquid cranberry concentrate, as they are high in sugar and can be risky for people with diabetes. These products are also high in oxalate, which can lead to kidney stones in individuals who have a history of them.

Choosing the Right Cranberry Supplements

Instead, opt for cranberry supplements, which are available in various forms, including pills, capsules, and chewables. When searching for cranberry supplements, look for those that are high in proanthocyanidins (PACs), which are compounds found in cranberries that can help prevent UTIs. Some supplements may list PAC content in milligrams (mg) while others will list it as international units (IU).

Nakib, a medical expert, recommends the brand Ellura, which is high in PACs and low in oxalate. It is important to note that drinking plenty of fluids, especially water, is also crucial for flushing out the urinary tract.

By following these guidelines, you can choose the right cranberry supplement to help prevent UTIs and improve your overall urinary tract health. Remember, extra fluids will dilute any problems in the urinary tract, so be sure to drink plenty of water.

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