Healthy snacking is
a key part of a well rounded diet. Snacks are an excellent way to curb hunger,
provide energy, and add important nutrients to your diet. However, with so many
options available, it can be challenging to know which snacks are healthy, low
in calories, and tasty. In this post, we’ll share 28 healthy, low-calorie
snacks that actually taste good, according to dietitians. Each snack will be
broken down with its calorie count, a description of its nutritional value, and
why it's a good snack choice.
1. Carrot sticks with hummus (Calories: 96)
Carrot sticks with hummus make a great snack. Carrots are low in calories, high in fiber, and vitamin A. Hummus is a good source of protein and healthy fats. Together, they provide a balanced snack that is filling and satisfying.
2. Greek yogurt with berries (Calories: 150)
Greek yogurt is a great source of protein and calcium, while berries are low in calories and high in fiber and antioxidants. Together, they make a delicious and nutritious snack that will keep you feeling full and energized.
3. Air-popped popcorn (Calories: 31 per cup)
Air-popped popcorn is a low-calorie snack that is high in fiber. It's a great alternative to traditional popcorn, which is often loaded with butter and salt. You can also add your own seasonings, such as garlic powder or nutritional yeast, to customize the flavor.
4. Apple slices with almond butter (Calories: 196)
Apples are low in calories and high in fiber, while almond butter is a good source of healthy fats and protein. Together, they make a delicious and filling snack that's perfect for when you need something sweet and satisfying.
5. Cucumber slices with tzatziki (Calories: 36)
Cucumbers are low in calories and high in water content, making them a refreshing snack. Tzatziki, a dip made from yogurt, cucumber, and herbs, is a good source of protein and calcium. Together, they make a delicious and hydrating snack that's perfect for a hot summer day.
6. Edamame (Calories: 95 per half cup)
Edamame is a great source of protein, fiber, and vitamins. It's a delicious and filling snack that is perfect for when you need something more substantial to eat.
7. Hard-boiled egg (Calories: 70)
Eggs are a great source of protein and healthy fats. Hard-boiled eggs are easy to prepare and make a convenient snack that will keep you feeling full and energized.
8. Roasted chickpeas (Calories: 140 per half cup)
Chickpeas are a great source of protein and fiber, and when roasted, they make a delicious and crunchy snack. You can season them with your favorite spices, such as cumin or paprika, for added flavor.
9. Avocado toast (Calories: 200)
Avocado toast is a popular snack that is high in healthy fats and fiber. Whole-grain bread provides additional fiber and nutrients, making it a balanced snack that will keep you feeling full and satisfied.
10. Sliced tomatoes with mozzarella (Calories: 170)
Tomatoes are a great source of vitamin C and antioxidants, while mozzarella is a good source of protein and calcium. Together, they make a delicious and nutritious snack that is perfect for when you need something quick and easy.
11. Chocolate protein smoothie (Calories: 180)
A chocolate protein smoothie is a delicious and nutritious snack that is perfect for when you need something sweet and satisfying. It's made with protein powder, almond milk, and cocoa powder, and is a great way to get a boost of energy and satisfy your sweet tooth.
12. Peanut butter and banana on rice cake (Calories: 150)
Peanut butter and banana on a rice cake is a great snack that is high in protein and fiber. Bananas are a good source of potassium, while peanut butter provides healthy fats and protein. The rice cake adds crunch and an additional source of fiber.
13. Baked apple chips (Calories: 40 per serving)
Baked apple chips are a low-calorie snack that is high in fiber and antioxidants. You can season them with cinnamon for added flavor and serve them with Greek yogurt for a more filling snack.
14. Turkey and cheese roll-up (Calories: 120)
A turkey and cheese roll-up is a high-protein snack that is perfect for when you need something quick and easy. Roll up a slice of turkey and a slice of cheese for a snack that is filling and satisfying.
15. Roasted sweet potato slices (Calories: 50 per serving)
Roasted sweet potato slices are a low-calorie snack that is high in fiber and vitamin A. You can season them with paprika or cinnamon for added flavor and serve them with a yogurt dip for a more filling snack.
16. Tuna salad lettuce wrap (Calories: 90)
A tuna salad lettuce wrap is a low-calorie snack that is high in protein and omega-3 fatty acids. Tuna is a good source of protein, while the lettuce wrap provides a low-calorie and low-carb alternative to bread.
17. Mango salsa with whole-grain chips (Calories: 100 per serving)
Mango salsa with whole-grain chips is a low-calorie snack that is high in fiber and antioxidants. Mango is a good source of vitamin C and antioxidants, while the whole-grain chips provide additional fiber and nutrients.
18. Roasted red pepper hummus with vegetables (Calories: 150 per serving)
Roasted red pepper hummus with vegetables is a great snack that is high in protein and fiber. Hummus is a good source of healthy fats and protein, while the vegetables provide additional fiber and nutrients.
19. Grilled peach with Greek yogurt (Calories: 140)
Grilled peaches with Greek yogurt is a delicious and nutritious snack that is perfect for the summer. Peaches are low in calories and high in fiber, while Greek yogurt is a good source of protein and calcium.
20. Banana oat energy bites (Calories: 70 per bite)
Banana oat energy bites are a delicious and nutritious snack that is perfect for when you need something quick and easy. They are made with mashed banana, oats, and nut butter, making them high in fiber and protein.
21. Roasted almonds (Calories: 160 per serving)
Roasted almonds are a great source of healthy fats and protein. They are a delicious and filling snack that is perfect for when you need something more substantial to eat.
22. Baked kale chips (Calories: 50 per serving)
Baked kale chips are a low-calorie snack that is high in fiber and antioxidants. You can season them with garlic or Parmesan cheese for added flavor and serve them with a dip for a more filling snack.
23. Low-fat cottage cheese with peaches (Calories: 120)
Low-fat cottage cheese with peaches is a high-protein snack that is perfect for when you need something quick and easy. Cottage cheese is a good source of protein and calcium, while the peaches provide additional fiber and nutrients.
24. Broiled grapefruit with honey and cinnamon (Calories: 50)
Broiled grapefruit with honey and cinnamon is a delicious and nutritious snack that is perfect for when you need something sweet and satisfying. Grapefruit is low in calories and high in vitamin C, while honey and cinnamon add a delicious and natural sweetness.
25. Frozen grapes (Calories: 100 per serving)
Frozen grapes are a low-calorie snack that is high in fiber and antioxidants. They are a delicious and refreshing snack that is perfect for the summer.
26. Cucumber and tomato salad with balsamic vinegar (Calories: 60)
Cucumber and tomato salad with balsamic vinegar is a low-calorie snack that is high in fiber and antioxidants. Cucumbers are a good source of vitamin C and antioxidants, while the balsamic vinegar adds a delicious and tangy flavor.
27. Turkey jerky (Calories: 80 per serving)
Turkey jerky is a high-protein snack that is perfect for when you need something more substantial to eat. It is a good source of protein and iron, and it is also low in fat and calories.
28. Grilled zucchini slices (Calories: 30 per serving)
Grilled zucchini slices are a low-calorie snack that is high in fiber and antioxidants. You can season them with sea salt or garlic for added flavor and serve them with a dip for a more filling snack.
Conclusion:
Eating healthy
snacks is a great way to keep your energy levels up and prevent overeating at
mealtimes. The snacks listed above are all low in calories and high in
nutrients, making them great options for anyone who wants to eat healthier.
Remember to always
read nutrition labels and pay attention to serving sizes when choosing snacks.
While these snacks are all healthy and nutritious, it is still important to eat
them in moderation and not to rely on them as a primary source of nutrition.
By incorporating a variety of these healthy snacks into your diet, you can help support your overall health and well being. So the next time you reach for a snack, try one of these healthy and delicious options instead!